The recovery ritual pros swear by, now in your own garden.
Athletes have leaned on cold plunge therapy for decades because it works. Less inflammation, faster recovery, a mental reset most people never experience. Now it's in your garden, not a facility 40 minutes away.
- Cut next-day soreness after your hardest sessions
- Build the mental resilience that carries into everything else
-
Sleep deeper after a plunge, your nervous system resets, not just your muscles
-
Skip the £25-a-session cryotherapy studio membership
-
Set it up once, use it for years indoors or out
Fill it, let the 6-layer insulation keep it cold, step in for 5–15 minutes. That's the whole ritual.
Generous 450L capacity: Comfortably fits one adult for full-body immersion (suitable for most heights and builds).
6-layer insulated construction: Superior temperature retention keeps water colder for longer, even outdoors.
Durable, portable design: Easy to set up, move, and store. Perfect for indoor or outdoor use.
Includes secure lid: Helps maintain cold temperature between sessions and keeps the tub clean.
Premium materials: Thick, heavy-duty layers designed for repeated daily or weekly use without leaking or degrading.
Keeping your Oval Ice Bath clean and in top condition is simple and takes just minutes. Proper care ensures long-lasting performance and the cleanest, most effective cold plunges every time.
Daily / After Each Use
- Rinse the interior with fresh water to remove any residue.
- Wipe down the tub and lid with a soft cloth.
- Replace the lid to maintain temperature and keep debris out.
- Always shower before plunging to minimise oils, sweat, and dirt entering the water.
Weekly Maintenance
- Drain the tub completely (use the bottom drain plug if available, or siphon).
- Wipe the entire interior with a solution of warm water + mild, non-abrasive detergent or white vinegar (1:1 ratio with water).
- Rinse thoroughly with clean water.
- Allow the tub to air dry completely before refilling or storing.
- Refill with fresh water and add a natural sanitizer if desired (e.g., food-grade 3% hydrogen peroxide at low concentration for gentle disinfection).
Deep Clean (Every 4–8 Weeks)
- Drain the tub.
- Fill with warm water and a small amount of biodegradable dish soap or mild cleaner.
- Gently scrub with a soft brush or cloth (avoid abrasive pads that could damage the layers).
- Drain, rinse multiple times, and air dry fully.
Storage Tips
- Ensure the tub and lid are completely dry before folding or storing.
- Store in a cool, dry place away from direct sunlight and sharp objects.
- Keep the lid on when not in use to protect from dust and UV exposure.
Important Notes
- Do not use harsh chemicals, bleach, or abrasive cleaners — these can degrade the multi-layer material.
- For best water clarity, change water every 3–7 days depending on usage frequency (more often with daily plunges).
- In colder UK weather, drain and store indoors during freezing periods to avoid ice damage.
Your Rekova ice bath is built for consistent, results-driven recovery. With simple care, it will deliver professional cold therapy for years to come — helping you recover quicker, reduce soreness, and feel more in control of your body.
Capacity: 450 litres (approx. 119 gallons) – suitable for users up to 6'4".
Shape: Oval design for ergonomic comfort and efficient space use
Insulation: 6-layer heavy-duty construction for excellent temperature retention (keeps water colder for longer)
Material: Premium, durable, puncture-resistant multi-layer fabric designed for repeated indoor/outdoor use
Dimensions: 115cm (base) 55cm (height) 57cm (width)
Weight: Lightweight and portable when empty for easy setup and movement
Included: Oval ice bath tub, insulated lid/cover, basic setup instructions
Use Environment: Suitable for indoor or outdoor use (home, garden, patio)
Colour Options: Available in neutral premium tones (typically black, grey, or white – check current listing)
Weight Capacity: Designed to comfortably support one adult plus water weight
